Stress Management - Techniques for Coping with Stress
Time & Location
About the Event
This free online Stress Management course will teach you the techniques for coping with stress. You will look into relaxation and cognitive techniques such as maladaptive, problem-focused, and emotion-focused. You will also study the link between exercise and stress as well as the different useful exercises and their long-term effects. You will also learn to identify stressors in your life using a DIY strategy program. So why wait? Start this course today!
Alison courses are designed to be self-paced, meaning you can take as much or as little time to complete a course as you wish. Most Certificate courses generally take a learner <2-3 hours to complete and Diploma courses take <15 hours to complete.
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